Artful Eating by Karina Melvin
This book can change your life forever!
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.
Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.
Successful weight loss is not about what you eat, it’s about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause.
There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.
Q) Who is your perfect reader?
A) I wrote my book for anyone who is tired of ‘trying’ to lose weight. What I mean by this is anyone who has spent years feeling dissatisfied with their body and uncomfortable around food. My hope is to emancipate people from restrictive eating and the oscillation between being ‘good’ and ‘bad’ when it comes to dieting. What my readers consistently tell me is that they feel such freedom after reading this book, so I guess the perfect reader is someone who feels trapped in their relationship with food and their body. There is another way- and its all about enjoyment!
Q) What books are on your bedside table?
A) Jacques Lacan’s Seminar VIII On Transference, which is full of post-it notes and coloured tabs as I’m lecturing on it in UCD. Lacan is a psychoanalyst and his writings are notoriously challenging to read, but so worthwhile. I’m also dipping in and out of Audrey at Home: Memoirs of my Mothers Kitchen, which is written by Audrey Hepburn’s son, Luca Dotti. Its a gorgeous book, filled with anecdotes, beautiful home pictures and delicious recipes. Finally I just finish the Elena Ferrante Neapolitan novels and I am so saddened, I cant bring myself to take them off my nightstand! I cannot recommend them highly enough, her writing is sublime and I was completely immersed.
Q) Do you have a writing routine?
A) I used to, before my daughter was born and when she was newborn and breastfeeding, writing was a doddle! Now my routine consists of grabbing time whenever its quiet, I do need it to be quiet to write. I’ve taken recently to waking up at 5am as its very bright and peaceful and I can get so much written before the hustle and bustle of the day begins.
Q) Where do you write best?
A) In my old place it used to be at this big old bankers desk I bought in a warehouse sale for 80 euro, the thing is a beast! So solid, huge and welcoming. But since we’ve moved I now enjoy sitting at the table in our front room facing the window. We’re currently in an apartment in a very grand, old Georgian house so the rooms are huge, with very high ceilings and large sash windows, so its light, bright and airy. The Irish writer Patrick Kavanagh used to live here, so I feel in very good company when I’m writing.
Q) Where did your inspiration for Artful Eating come from?
A) There were a lot of little “bread crumbs” which amassed over time to come together in the form of Artful Eating. I think the penny really dropped for me though in Barcelona. We were there for a long weekend and I was really struck by the mini versions of everything. Their cortados, which are sort of micro lattes or the una caña which is a very small beer – and of course their tapas. We ate like kings over the weekend, not denying ourselves anything, but also never over indulging. I’d been to Spain before; in fact I spent a wonderful summer in Madrid when I was 16, so I was familiar with their approach to food, but the inspiration to create Artful Eating happened while I was away that weekend. It was actually my 33rd birthday, now that I think of it! Around that time I had been noticing how so many of my clients, regardless of their size, were struggling with their relationship with food and their body and the idea hit me like a lightning bolt in Barcelona that I had to do something about it. After a lot of research and trials I created an online program and it was through the course that I got approached to write a book!
Q) What would your top ten store-cupboard ingredients be?
A) Oooh… This is a good question! And one which probably changes depending on my mood…
Butter- everything tastes better with butter!
All- purpose Flour
Chickpeas- great for anything- curries, hummus, salads…
Seeds and nuts
This is too hard! I always think it’s incredibly helpful to have a well stocked pantry and I love collecting different jars of preserves and chutney’s, herbs and spices, sauces and alcohol when I’m travelling- way better than a fridge magnet or a postcard!
Q) What are you working on next?
A) I’m working on another book, which is a slight departure from Artful Eating. It’s all about enjoying life and I cannot wait to share it with you.